Whether you go in nature, practice some sports , sleep, read a book etc, the key is to feel relaxed and to be aware about increasing your inner peace.
If you do something the others tell you to do it but you don’t feel it’s for you, than better to go your own way to balance.
For some that means to pet their dogs or cats, for some running is the best or just admire the rain. Each of us are unique and so it is our way toward equilibrium.
Of course massage remains one of the most requested method to get a good relaxation.
And we can help you with a professional good massage. 