Reflexotherapy or sometimes called Reflexology is the application of pressure to distinct areas on the feet, hands and ears. Reflexotherapy is generally relaxing and may be an effective way to alleviate stress.
The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.
Reflexologists use foot charts to guide them as they apply pressure to specific areas. Sometimes these practitioners use items, such as rubber balls, rubber bands and sticks of wood, to assist in their work. Practitioners of reflexotherapy include chiropractors, physical therapists and massage therapists, among others.
The goal of reflexology is to release stress/congestion in the nervous system and to balance a person’s energy. A foot massage session may be general or it may focus on specific problem areas.
Everyone’s body responds differently, and you might notice no response after your first attempt. Usually a person need to make 10 session foot massage to obtain good results in a specific problem.
When your reflexotherapist will come, he or she may work on your feet in the areas you needed most or in those coresponding with the problem you have.
Even if you are looking to treat a specific condition, let’s say kidney functioning, the reflexologist will work on all areas of the foot. According to reflexology theory, working the entire foot opens nerve pathways and blockages and promotes relaxation throughout the body.
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.
Reflexology is generally considered safe, although very vigorous pressure may cause discomfort for some people.
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